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Archive for the ‘Health’ Category

Mondo NaGaSaKi– Documentary Video on Hiroshima-Nagasaki Bombings Aftermath.



“Once presented, the facts will speak for themselves.” — Helen Caldicott, Nuclear Madness

The film examines of the uses of atomic bomb blast footage. It unearths footage long suppressed from the National Archives that shows Japanese victims of the blasts suffering weeks after the bombs had hit. It retells the experience of Japanese documentary Film-maker Akira Iwasaki.
Music by WWI. Mondo NaGaSaKi.
Producer: James Andrew Wagstaff.
Creative Commons license: Attribution-Noncommercial-No Derivative Works 3.0 United States.

DEVASTATION CAUSED BY THE BOMBS
-According to the U.S. Department of Energy the immediate effects of the blast killed approximately 70,000 people in Hiroshima.
-Estimates of total deaths by the end of 1945 from burns, radiation and related disease, the effects of which were aggravated by lack of medical resources, range from 90,000 to 166,000.
-Some estimates state up to 200,000 had died by 1950, due to cancer and other long-term effects.
– Another study states that from 1950 to 2000, 46% of leukemia deaths and 11% of solid cancer deaths among bomb survivors were due to radiation from the bombs, the statistical excess being estimated to 94 leukemia and 848 solid cancers.
-At least eleven known prisoners of war died from the bombing.

“As far as his (Albert Einstein) own life was concerned, one thing seemed quite clear. ‘I made one great mistake in my life,’ he said to Linus Pauling, who spent an hour with him on the morning of November 11, 1954, ‘…when I signed the letter to President Roosevelt recommending that atom bombs be made; but there was some justification – the danger that the Germans would make them.'”.
~Ronald Clark, Einstein: The Life and Times, pg. 620.

13 Reasons Why I am not Perturbed by the Ban on Veil in France


I know majority of my close friends and kins are of the opinion that banning of face veil in France is against the Human rights and needs to be protested. Again I stand as a miniscule minority who thinks differently.
Apparently I donot fear being labelled an eccentric or a cynic, and feel more at ease by expressing my genuine views–no matter how dissenting they may be.

Very valid that no one has right to tell women what should they wear and what they should not. Yes it amounts to usurping the ‘right to choose’ but I have certain reasons why I stand unconcerned on the issue.

1. First, it is a political issue. To give it a religious color and get emotional in my opinion unjustified. Headlines calling it–‘banning of a muslim veil’ – by endless news reports includintg the major international newspapers, is in my view ‘inaccurate’ reporting. The language used is ‘bans the veils anywhere in public’.

2. Second, facial veil is not a mandatory in Islam even according to scholars, so to get emotional about the issue as usurping of religious rights isn’t valid.

3. Yes in a way it is going to affect only the Muslims, because nowadays it is only the Muslim women who practice face covering on a regular basis. Is it not a food for thought for us liberals to shake our brains on our cultural primitivity?

4.It was voted by the French Parliament with an overwhelming majority through a democratic process, not by any one person’s whims and fancy. Even in the polls, 80% of French are against it. Majority prevails in a democracy.

5. It is not the first country to ban a face veil. “Tunisia since 1981, and Turkey since 1997, are two Muslim countries which have banned the hijab in public schools and universities or government buildings, whilst Syria banned face veils in universities from July 2010.” Why didnt we cry foul then?

6. French parliament has been there for ages and so has been the face veil. Why then the ban now? It is a case of ‘lost trust’ between the west and the Muslims ( if at all it is to be taken as a ban on muslim rights). In such a case, crying against the ban in isolation will aggravate the polarisation. It should be looked at more objectively than emotionally and must deal with the bridging of the wideing gap through restoration of trust. When the trust returns, prejudice against such practices and targetting them would die it’s own death.

7. I donot agree that any woman is eagerly willing to wear a niqaab if given the choice without being brainwashed on it’s favour. Hence to say that those who wear it willingly, have been made willing through constant brainwashing. In my view it is the same as a person who has been brainwashed/convinced on committing suicide should be allowed to do so. Why is that an offence then? Who does it harm if someone wants to die?

8. If woman should be allowed to choose covering her face, why would those who want to go nude, have female circumcision or tolerate domestic abuse without complain, not be allowed to do so as a fundamental right. Why are these considered offences?

9. In the number game, ban on face veil will help far more girls and women who are, by force, asked to cover in compliance to the family/cultural values, than those very few who will be forced to take it off.

10.Medically and psychologically, veil is harmful. Absolute covering prevents exposure to sun, hence Vit D deficiency and Osteoporosis is very common in women who wear veil. And such covering prevents light and hence causes depression in the women.

11. Veil is definitely a hinderance in communication. Facial and eye expression are a major component of communication. It affects those who are interacting with a veiled woman and causes inequality.The woman can see all the expressions of the person she is communicating to, but conceals her own expressions. It is an unfair and non-reciprocal exchange of communication.

12. We have common men women in Pakistan more worried about a ban on veil in France( where not even 5% will ever get a chance to go and live) and are oblivious to the packing up of HEC right under their nose–a case of wrong values.We need to divert our energies to that issue.

13. We have been complaing of western agenda against muslims, against Islam for the last two decades. Do we think the West are angels, they will not retalite to our constant dislike or suspicions towards them. It is a reaction to our own irrational actions.

Yes, ban of veil may be an infringement of one’s fundamental right, but I donot consider it such a big issue to waste my energy and divert from ‘real’ issues. We recently wasted a lot of energies, valuable time on the issue of Raymond Davis–but what was the end result?

Thank God I did not waste my time and mind on it, even then.

I think we must start doing the Cost-Effect Analysis of our worries on the innumerable issues concerning this world.

Laugh Aloud


Watch this skype laughter chain. Beware, you could end up being the last ring in the chain of laughter…

Some more reminders of what a laugh is: 

*A smile starts on the lips,
A grin spreads to the eyes,
A chuckle comes from the belly
But a good laugh bursts forth from the soul,
Overflows, and bubbles all around.
~Carolyn Birmingham

 


 

HUMANITY has unquestionably one really effective weapon—LAUGHTER.
Power, money, persuasion, supplication, persecution—these can lift at a colossal humbug—push it a little—weaken it a little, century by century; but only laughter can blow it to rags and atoms at a blast. Against the assault of laughter nothing can stand.
~ Mark Twain

 

 

The old man laughed loud and joyously, shook up the details of his anatomy from head to foot,
and ended by saying that such a laugh was money in a man’s pocket,
because it cut down the doctor’s bills like everything.
~ “Tom Sawyer” by Mark Twain

 



What is laughter?
-It is a form of internal jogging.
-It moves internal organs around.
-It is cheap medicine and enhances respiration.
-It ignites a fire within the pit of the belly.
-It is one mighty scarce thing that heals all hurts.
-It is a spark that ignites and awakens one’s being.
-It is the sun that drives winter from the human face.
-It is God’s hand on the shoulder of a troubled world. 

 

Everyone is so afraid of death, but the real sufis just laugh: nothing tyrannizes their hearts. What strikes the oyster shell does not damage the pearl.” — Mevlana Rumi

Medical benefits of laughter: 



Beware, laughter is soooo very contageous 😀 😀 😀

 

If you will pay Peanuts, all you will get is Monkeys.


When I entered medical school way back two and a half decades ago, there was a ripple of sensation that ran through my entire clan. In minutes one could notice the change in the attitudes when suddenly people started taking this bubbly school girl seriously. Some skeptics even came up to ask if the admission was actually for ‘doctory’ or some other para-med course in the prestigious Lady Harding Medical College, New Delhi.

The day came when I finally arrived for the first day of our med school. The group of lucky 90 were huddled into an auditorium for the introductory lecture. The place was an antiquated auditorium which looked more like a Colloseum with walls and seats made of seasoned dark teak-wood. The college had its foundation stone laid in March 17, 1914 and the venue spoke volumes of the time it was built.

The Hippocratic Oath was read out to us, and then the principal of the school gave us a short but touching speech. From what I faintly remember she began with …..
“I congratulate you all…. In our community doctors are considered ‘next to God’. I wish that you keep this key fact in the back of your mind all your life, from today onwards. Yes we are all human beings, we also have our aims and aspirations, but our patients have far more expectations from us than from anyone else. You may not find it so pleasant now, but my advice would be that your mannerism, your thoughts, your words, your dress up and the body language—and in summary your whole life, should reflect the respect and dignity that this noble profession is so worthy of…..”

My experience in practice all these years stands testimony to the respect and love that one gets from one’s patients. They come to us for healing but they heal us too, in return, with the trust with which they put their lives in our hands.

And it is not just the few inquiries into the medical history, or the physical examination or the prescription of few drugs which heals the patient. But trusting   the patient’s problems as real ( even if you may find them very trivial or exaggerated), paying proper attention to their concerns, adequate eye contact and pleasant body language act as invisible factors which do wonders in creating a healthy doctor-patient relationship.

As was said centuries ago, it holds true even till date…
“‘Medicine is not merely a science but an art.The character of the physician may act more powerfully upon a patient than the drugs employed.” Philipus Aroleus Paracelsus

After all this grandiose image of this noble profession in the back of my mind, my heart bleeds and winces in pain when I see in my day today life, with what indignation and disrespect the general public has for the image of doctors.

Calling them butchers, killers, criminals….

Gosh! I always lived in an illusion that politicians were the most maligned of all the people. But today I stand with the revelation that doctors are even considered worse.

Irrespective of the current situation (of strike by young doctors in Punjab,Pakistan), the whole scenario pushes my head to think of why has this situation been reached?

There are black sheep in every profession and such have crept in our profession too. It does not limit to the doctors only in our land but all over the world where there are people who consider medicine less of a noble profession and more of a lucrative business. But then so has become the medical education. Nowadays, on the footsteps of the expense it takes to study medicine in the West, the private colleges have cropped up in the subcontinent, which charge hefty fees to make a doctor ( in parallel to the govt. medical colleges which have  now become a minority).

The exorbitant costs have made the education ’purchasable’ and now it is not just the ‘worthy’ but the ‘affording’ too who enter these private medical schools.

Many leave for greener pasture in the West or the Middle East where they are well paid and well respected. Those who stay behind either by destiny or by their freewill, need to earn a decent amount to at least make their ends meet.

The irony is that once they pass out, irrespective of  graduating from the  private or govt colleges,  they are paid the lowest of possible wages in lieu of their hard work in the past, present or future.

This has dissuaded the bright youngsters especially the boys from  the medical profession , opting for anything else instead. And those enamored who do enter, regret later. The smarter ones branch out into pharmaceutical industry, hospital administration, civil services etc to make their lives easy and better, financially.

Irony still, when these youngsters who now come out to ask for their dues, get mauled physically and psychologically by the authorities as well  as the general public. And they give them all kinds of moral lessons by reminding them of their noble profession or Hippocrates Oath.

And of the  age-old rhetorics of  ‘work for humanity not money’,  ‘you work for others, not yourself’,  ‘keep killing for greed’ to doctors.

Is this not moral policing too? And every ‘enlightened seems to have become a Mullah against the doctors today !!!

True the doctors need to be doctors even beyond their working hours, but if the youngsters who aspire to lead decent lives do not get enough to even feed their families, how can you expect them to do their duties with full heart and soul. Like all of us they are human beings too, not angels.

It was really painful to hear that the situation has become so desperate that even some emergency work was also closed down. On talking to a young soon-to- be- doctor, Atif Ali from Services Inst. of Medical Sciences, for staying HUMAN,  he replied:

“its hard to stay human in a jungle. . . :-)….”
“I am sorry , but i personally believe that we shd be tagged as human mechanic n our job shd b just fixing their prblms . . . .nt getting emotional or flattered by dis term maseeha. . . !

Down vid maseehai of such nation 4 vich i hv to burn my nights stdying, work on holidays, be on d frnt line in disaster , get abused n beaten by patient attndnts n even aftr all that. . Have to look up towards ma parents to send money 4 ma expnses instead ov being support to em.”

Unfortunately when this desperate situation arises, how can one expect them to be the ‘next to Gods’ for the patients?

Ultimately, with or without the support of the people, I hope and pray that they get most of their justified demands met.

I am afraid that if  the doctors are not given their due, less and less will smart minds be  willing to enter this field or willing to stay in our country.

I have no qualms in saying  that if  you will  pay peanuts, all you will get is monkeys.

Learning Another Lesson through Japan


I woke up in the morning of Friday (March 11, 2011) to be greeted with the devastating news. The pictures of the fifth largest earth quake and tsunami in Japan were all over the media. Houses swept like match boxes, cars and trucks floating like cardboard. Life and property was reduced to a rubble. University, schools, homes whatever came in the way of the angry waves, were engulfed. The two and a half ruthless minutes, as if, lasted forever.

And then news that “ Japan asks for international help from the international community.”
This is a country which was the most prepared for tsunamis owing to its location on the fault lines and has been bearing innumerable jolts of earthquakes and tsunamis, off and on.

More disturbing are the daily news since Friday of one reactor or the other bursting and causing spillage of radiations to the outside world.

Japan is a country that had been through the worst calamity that world can fathom—of nuclear bombing at Hiroshima and Nagasaki.
After the incident, Japan had decided to stay away from nuclear or conventional weapons. It’s post war constitution forbid it to have offensive military forces and the three Non Nuclear Principles which asked for no production, possession or introduction of nuclear weapons. The constitution also vowed to have ‘ land, sea and air forces as well as other war potential will never to be maintained”.

Although Japan is said to be just a ‘screw drivers’ turn” away from developing a nuclear bomb, but it chose to harness the immense power of nuclear energy only for peaceful purposes.

Probably through Japan, the world learned a practical lesson 65 years ago that aggression and war leaves a country with an army of cripples and an army of mourners.

If the other nations failed to follow it is another matter. But Japan did.

Is it not tragic that today a technological giant that was known for its technological might and an advocate against war and nuclear weapons is now at war with the nature and again battling to save yet another generation of Japanese from the over dose of radiations.

The gushing waves took just a couple of minutes to wash away our delusions that technological advancement had made the mankind a master of this world.

Ironically tsunami itself is a Japanese word derived from two words meaning ‘harbour’ and ‘wave’.

Yes Mother Earth has shown its fury once again. But is it just a rage or is there a reason for her to be so furious?

I am no expert to judge the real answer, but my learning from the various debates on climate change makes me wonder if we human are the real culprits?

Climatologists and the vocal advocates of climate change, have been at logger heads with those who consider that climate change is a hype.

The scientists speculate that “Quakes, volcanic eruptions, giant landslides and tsunamis may become more frequent as global warming changes the earth’s crust,”

In a scientific conference on Climate change held in London in September 2009, Professor Bill McGuire of University College London had remarked : “Climate change doesn’t just affect the atmosphere and the oceans but the earth’s crust as well. The whole earth is an interactive system. In the political community people are almost completely unaware of any geological aspects to climate change.”
They fear that there is strong evidence piling up on the hypothesis that ‘the world could be in for shocks at a vast scale’.

Al Gore a vocal advocate of climate change and a Nobel Laureates has remarked:
“Global warming is by far the most serious manifestation of the collision—and Mother Nature is making the evidence ever more obvious.”

He also claims :
“The debate is over! There’s no longer any debate in the scientific community about this ( climate change). But the political systems around the world have held this at arm’s length because it’s an inconvenient truth.”

And the irony of all ironies is that now it is this natural disaster which is turning into another nuclear disaster for Japan. With the fourth nuclear reactor now reported to have had a blast barely an hour ago. There is dangerously high level of radiations in the surrounding area and feared to reach Tokyo in next 10 hours.

I wonder if after the massive earth quakes in Kashmir, then Haiti, the two recent tsunamis and the ever increasing hurricanes the world over, and the accompanying nuclear radiation spillage, if we need more evidence from the scientific community that it is us the mankind, which has abused the Mother Earth so much that it is turning out its fury back on us.

Although it is time to grieve for the victims and the sufferers of this devastating natural and nuclear calamity, it is also an occasion to reflect on why is the Mother Earth not only turning it’s fury back on us but also more often and with more severity than ever before.

Probably once we come out of this ‘shock’, the world will again realize that Japan again teaches us yet another lesson—this time lesson of “the consequences of  abusing the Mother Earth for our greed”.

Sadly enough, the whole world abuses her but this time  Japan has to bear it. If this ‘environmental abuse’ goes unabated, only the Mother Earth knows who’s next to face her fury?


Art of Well Being by Dr Drauzio Varello


...Speak your feelings.

Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours “secret”, our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!

...Make Decisions.

The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.

…Find Solutions.

Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.

…Don’t Live By Appearances.

Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.

…Accept.

The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.

...Trust.

Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.
.

…Do Not Live Life Sad.

Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor”. Happiness is health and therapy.

MYTHS AND FACTS ON SEXUAL ABUSE


Believe that Knowledge is Empowerment.

TABEER and ZMQ , we believe in dealing with the issues at their source and attempting to ‘nip it in the bud’ before it gets too late.

As part of our vision to see a safe world for all and the mission is to spread awareness about various health related issues.

With the ‘EmpowerSHE’ initiative– a collaboration between TABEER and ZMQ .Inc , we believe in ‘dreaming’ of a safe world for our young girls and kids.

Our mission: Unveiling the veil of ignorance.”
.
On the occasion of the 100th Anniversary of the International Women‘s Day 2011 we begin with the awareness against the Sexual Abuse..

There are many myths about sexual abuse and the perpetrators take advantage of these myths in pursuing their beastly acts. Many of these myths and realities one may not find documented in the literature but one learns through a number of years of experience in the field.( Though most of the facts presented are evidence based).

And here they are:

MYTH: Is due to inappropriate dressing/flirting/ seductive talking/going out with friends/drinking/smoking/drugs are the main cause of sexual abuse among adolescents.

FACT: Sexual abuse can NEVER  EVER be justified. No matter what. PERIOD.

MYTH: Good and protective parenting can protect the children from abuse.

FACT: Every parent is a well meaning parent and wants to shelter his/her kid to the maximum But the perpetrators are excellent manipulators and make the parents believe that the kids are safe in their care. The only near ‘sure’ way to protect the child from abuse after he/she has attained reasonable understanding is to empower them with the knowledge about Sexual abuse and that they should not be afraid to speak up if anything happens or was about to happen.
They should be told to realise the difference between the ‘good touch’ and the ‘bad touch’ and should believe in themselves even if they get bad vibes from the closest of relatives or acquaintances.
They should be taught how to remove themselves from the vulnerable situation and to contact parents or whoever they trust the most, as soon as possible

For the parents: They should calmly listen to their children’s complaints and believe in them. The guilt of not being an effective parent often leads them to deny if such a thing to ever happens.

MYTH: Most abusers are strangers:

FACT: On the contrary most abusers are people who the parents or they know and trust. It is important to teach your child of the difference between an acceptable and an unacceptable touch be it anyone unknown or known. In simple words to specify the ‘unacceptable bad touch zone is anything that would be covered by a bathing suit and face.
The kids should be told to report if they get any weird vibes from anyone known or unknown and be it touch, talk , look or even the body language of the person. And for the parents they should listen to the child and believe the child. The perpetrator could very well be an uncle, cousin, friend or even a first of kin (hard to digest but it is a FACT). But, children need to know that we can’t always trust people that we think we can. They need to know how grown-ups can manipulate children.

MYTH: Sexual abuse is limited to intercourse.

FACT: No, even  fondling, touching, rubbing, French kissing, mouth kissing, lewd talk, pornography exposure, exhibitionism , or voyeurism are all acts of sexual abuse and can be extremely damaging to the psyche of the person going through it.

MYTH: Children or girls make up stories of make belief about sexual abuse:

FACT: True, kids of certain age do indulge in make belief. But the research has proven that children DONOT ever make up stories about sexual abuse. They should be believed in whatever they are complaining about. Many times young kids say about the abuse but then retract. This is mainly either due to the fear from the perpetrators or fear of losing the loved or due to the sudden panicky reactions they receive from their parents or loved ones.

MYTH: Sexual abuse is always violent.

FACT: Sexual abuse is a violent crime. But it is not always that it requires the use of force or threatening or weapons. If the perpetrator is a known person, manipulation and seduction could be the modes used for submission of the victim. The child or any person for that matter may be lured with treats or rewards for by complying to the demand. And many a times in dysfunctional families, sexual abuse may be the only form of touch and love that the child gets.
Incest( sexual abuse by close relatives) can involve the subtle seduction of a child, through what amounts to brainwashing.
Some perpetrators get the sexual gratification by passing inappropriate sexual comments or exhibitionism or making the victim view pornography.

MYTHS: Children can stop abuse by just saying no or telling another adults

FACT: They do often pick a child or a person who appears more vulnerable. This child is less likely to be assertive and more easily deceived. Often the abuse escalates over a period of time. The perpetrator tricks the child. The perpetrator also may threaten the child with physical harm, family abandonment, abuse of a sibling or belief that they are bad and he/she would not be touching them unless they had not asked for it.  Teach children to say no and keep telling unless the adult listens.
Perpetrators are powerful and they generally do not take a NO easily unless it is a firm and a repeated no.
Don’t be angry at the child for not having said NO. Focus anger at the perpetrator, not the victim. Sometimes the child tells a parent and is not believed, or the parent confronts the abuser and believes the abuser when told “the child is lying, it was nothing, I won’t do it again.”
Parents should always take action to remove the child from the abuser.

MYTH: You can spot an abuser by how he or she looks. They may look bizarre or mean.

FACT: Unfortunately, there is no tell-tale mark of abusers. they come from all professions and have a vast array of different appearances. They could be a friend, uncle, neighbour, relative, religious preacher, even a teacher, and even a sibling or a parent. (A fact very hard to digest but is very true).
That’s why it’s important that children and teens know that it’s not just strangers that may hurt . At times the children, young girls or even anyone can get ‘weird vibes’ about a person and feel uncomfortable. One should believe one’s inner judgement and remove oneself from such situation or people.

MYTH : Incest( especially the sexual abuse by the parent) occurs when he is not satisfied by his wife?

FACT: Incest –Oh dear it is very hard to even think about it what to talk of discussing it. Incest is a universal taboo, but it exists in nearly all societies. And it is very much existent in our society too.
The most commonly reported by the survivors is the Father-daughter and has nothing to do with his sexual life. It is more of an issue of power as the perpetrators have a history of psychological problems and emotional deprivation. Often the mother is aware but feels powerless and at times colludes for reasons for family or personal reasons–fear of being abandoned by the husband or for daughter’s reputation.
Abuse between siblings should also not be overlooked.

MYTH: Only men are abusers and only women are the victims:

FACT: True, in 90% of cases the perpetrators are men and the victim a woman, but that isn’t always. Young chubby boys are a target of the abusers and especially in closed societies where the access to any form of interaction with the women is limited. The perpetrators may not necessarily be gay.
Women too can be perpetrators though such number is very tiny.

MYTH: It could never happen to me.

FACT: Oh yes it very well could. I could be a man, a woman, a child, of any sexual orientation, young, middle aged, old, a disabled, poor, rich, outgoing, reserved, a hijabi, a moderate.
This is a protective shield we all wear out of fear and denial.
But the fact is anyone including you and me can be assaulted or abused , no matter what. And if some one out there is really out to get you, they can. And it doesn’t matter if the perpetrator is a stranger or a known.
There are no 100% guarantees.
The best is to reduce minimise the risk levels by safe habits example– not allowing anyone you feel awkward with to be alone with you, never let any one known or unknown inside the house if you are alone and uncomfortable with ( especially young girls), Not leaving your young kids, infants and toddlers out of your sight in the care of others especially when they are alone with no other adults around, keeping your doors properly locked, not going out alone at night.

But MOST IMPORTANT OF ALL: trust your gut and stay away from those who make you feel awkward, creepy or unsafe with. USE YOUR HEAD and KEEP YOUR EARS OPEN TO YOUR INNER VOICE.

The world is certainly beautiful, but it is evil too.

Kindly click this link to play a Quiz online to check your understanding of facts on Sexual Abuse:

http://www.metrac.org/game.html

The Quiz was developed for METRAC  http://www.metrac.org/  by ZMQ.Inc  http://www.zmqsoft.com/

WE LOVE HOT FOOD, HOT NEWS AND STARPLUS BUSS.


Since time immemorial we are known for our spices. The westerners – the Portuguese, the French, the British all came to Indian subcontinent not for the intentions to rule us , but on a look out  for spices. India at that time was known as  the ‘spice heaven’ of the world..

And till now, we have maintained out appetite for spicy food. A little less masala in the Biryani and we complain it wasn’t delicious. Infact, we refuse to eat it.
Same is the case with our appetite for Masala news. WE LOVE SPICY NEWS , RELISH IT,  CHEW IT LONG IN OUR MOUTHS,  AND EVEN REGURGITATE IT with blogs after blogs. But any boring bland news we just swallow it like my son does to the tasteless vegetables.

Human rights group called HUMAN RIGHTS WATCH, based in New York, way back in 1999 published a report that Pakistani women, 90% of them, are subjected to verbal, sexual, emotional, or physical abuse in their very homes. I remember seeing the news in various newspapers. But am sure it just went unnoticed–one,  that not many have the habit to read, two, it didnt come as a dramatic news on the TV tagged with a celebrity announcing it.

Yes we are a nation who  loves  to watch TV too and we love dramas the most.

When our dramas became boring with loaded intellect of Sania, Marina, Samina like dull boring women, we switched to watching STARPLUS from India–because they are more spicy.

TO HELL WITH INTELLECT.

So right was  Mehr Bukhari on a TV show just a day ago that,  “We are intellectually bankrupt, and hence we want media or the starlets to take the lead in reformation of the society.”

How many of us remember the name of a faceless girl Amina on whom acid was thrown on her face by her husband in Karachi a couple of years ago and YES she too protested a great deal and came in the media and was evenhighlighted by I A REHMAN, the director of the Human Rights Commission of Pakistan.

But why should we?

Neither she was a starlet wearing sphagetti sleeves in front of a Mullah nor was IA Rehman a macho.

How many of us even can recognise the picture of Dr Shazia Khalid who was gang raped in Balochistan and that triggered the war between Pak army and Baloch tribes. Not a small issue.
Why the hell should we–she was not at all a Bigboss enterant. And she did protest too,  that too against the rapists, who we know who they are ,and then left to USA out of frustration and her safety. How many blogs came out on her–there were but not as many, I can bet.
But she never became the champion of the raped girls or symbol of oppression..

Yes Mukhtara Mai did become one. I am glad and I laud all of us for making her so- the media, the bloggers, the FB friends. We all made her the ‘hero’.  Not she herself. Exceptions are always there.

A  schoolgirl,  Kainat Soomro was gang raped at the age of 13. Four years later, today, she is still fighting for justice.
“Kainat Soomro should have stayed silent. After being battered and gang raped for four days her traditional, conservative village in rural Pakistan expected the 13-year-old girl to keep her story to herself. She refused.”

Writes Robin Crilly,   from Daily Telegraph on just 26 December, 2010. How many of us cross posted after reading it.  And this includes me too. I do not absolve myself from this indifference.

This is what a 13 year old Kainat said,
“This is what happens in Pakistan. Poor women have no chance. These men set the rules and think they know how to deal with these issues. They don’t.”
But who noticed?  Who called her a Warrior Princess? Who claimed that Kaanat is ‘me’?

http://www.telegraph.co.uk/news/worldnews/asia/pakistan/8224111/Pakistans-rape-victim-who-dared-to-fight-back.html

And then just yesterday the DAWN blog by Shyma  highlighting the killing of a faceless SAIMA etc and addressing to the frenzy of the bloggers to ‘hot’ stuff.

And I waited for 24 hours with impatience to see how many of my FB friends, who went and crossposted Veena , went gaga over her courage and valour, will crosspost this. Not even ONE did. Yes not even ONE.

http://blog.dawn.com/2011/01/26/this-blog-is-for-you/

Who are we  kidding guys?

I can go endlessly with such cases who are loaded  with serious issues and serious struggles. But the point is again we are a masala loving nation. And we want masala, the hotter the better.

I was wondering for the last 24 hours as to what is wrong with my brain, my thinking. Did God assemble it wrong order when doing so. Why do I think ‘wierd’ from others, when all of us agree to one thing that this is extremism, bigotry, moral policing is wrong.

I too think Veena being moral policed is wrong but then why am I not being a veena wannabe.
Is it because I am old or I am jealous of her beauty. May be, subconciously.

I even love hot food. But why not hot news then?

Then suddenly I get a flash in my head in the middle of a very important presentation that I was doing for an international organisation begging them to pay their attention to the Maternal Mortality in Pakistan too, not just India or Bangladesh.

And then the reality flashed probably because I donot ever ever switch on to the never ending soaps that run on STAR PLUS. I am so feeble minded that I cant recall even one name.

To what extent am I blind will be obvious from this incident- when I ran into a ‘huge’ startlet who was a VIP for a fundraiser we had worked for–I just didnt place her and offered her a seat in the audience much to the offence of the organisers as well she herself.

Yes I donot watch Indian STARPLUS and that is my anomaly. I get it now to the peace of my mind. Hence,  I dont get the greatness in the two minutes screaming of a STARPLUS  heroine to a two minute moral policing for her.

But I love ‘hot’ food , please.

Ilmana Fasih

P.S.  I WANT TO CLARIFY THAT MY PROTEST HERE BLOG AFTER BLOG IS NOT WITH VEENA , IT IS THOSE WHO BLOW THINGS OUT OF PROPORTION WITH NO END ACHIEVED THRO IT. AS FAST AS THE BUBBLE ERRUPTS, AS FAST IT BURSTS. I AWAIT HOW AGAIN WE WILL SLEEP A DEEP SLEEP AND SWTICH ON TO STARPLUS WHEN THE VEENA BUBBLE BURSTS.

HEART DISEASE, STROKE AND DEPRESSION


 

Speaking in a forum of front-line service providers and the community members

Good evening everybody,

Depression has been shown to be a risk factor for mortality during the 12 months following acute myocardial infestion and stroke.Research of good quality namely the metaanylyses of various studies confirms that acute myocardial infarction(heart attack) and strokeare often accompahied by depression and anxiety. This may be either during the attack and hence being a contributory factor to it, or following later during the recovery phase.

About 40% of the patients within 6 months of heart attack or stroke have depression and a lot ( stats not available) more have anxiety or anxious personality. In fact we know that most of the people who suffer from the two ailments have the Type A personality , which is itself associated with anxiety.

The depression may be clinical i.e. with obvious signs and symptoms, or sub-clinical i.e. the symptoms are not obvious and hence often get missed by the treating cardiologist or neurologist unless they maintain a high index of suspicion.
Depression among these two group of patients is associated with broad range of adverse outcomes including mortality , prolonged hospitalisation, worse health status and a repeat event of heart attack or stroke.

One interesting study showed that the younger women (<60 yrs) are the most vulnerable group to be depressed and they are more likely to be–dark skinned, with low household income, single status, less than University education and a smoker. They are also more likely to be having other co morbid conditions like Diabetes, obesity, raised Cholesterol, CCF. But they are unlikely to be on b-blockers.

Amongst the men they are likely to be Hypertensive, have had revascularization procedure and lower ejection fraction i.e. lower pumping ability of the heart.

23% of the patients discharged from the hospital post MI or Stroke treatment have clinical depression.
Out of those depressed only 27% ( 31% of women and 24% of men) had previous history of depression prior to the event. This implies that about 73% had the depression, triggerd by the event.
Unfortunately only 18% are discharged with a prescription medication for depression or referred for psychotherapy.
So it is important to clinically recognise depression in patients associated with MI or Stroke. Not only is depression an important illness in its own right, it confers 3-5 times higher risk of mortality within 6 months of the event. The mortality is high even in the absence of clinical diagnosis of major depression-with clear dose response relationship i.e.the more severe the depression, the more are the chances of dying in the next 6 months, and then also more chances of longer hospitalisation, worse symptomatology, psychological and social outcome in the next 3 and 12 months.
And patients with moderate to severe depressive symptoms require treatment and close followup with monitoring of their mood and compliance to the treatment

Aggressive screening of the patient for depression and anxiety at the time of admission, during hospital stay, at discharge and then followup with the Cardiologist or the Neurologist or the Family Physician.
About 25 % patients on treatment for depression after MI or Stroke do not respond to the medication and the depressive symptoms persist. Such patients need more stepped up care, even closer monitoring along with polytherapy and even Electroconvulsive therapy.

It is important for the post MI or Stroke patient to join a Cardiac or Stroke Rehabilitation Program. The programs with the help of the Rehab Team tailor the services to the patient.

You all can help find a rehab program for your clients in your community through Family Physicians, hospital where patient was treated, Public Health Department otr the local office of the Heart and Stroke Foundation.
Information about Cardiac/ Stroke Rehab is available at the HSFO website.

Take home message friends:

1. There is high ( 40%) incident of depression in post MI/Stroke patients
2 .Keep high index of suspicion to identify the depressed patients.
3. Its a viscious cirlce with MI/Stoke and Depression exacerbating each other.
4. Most vulnerable group ios the women below 60 yrs of age.
5. Timely diagnosis, treatment and foillowup can improve the physical as wel as the mental outcome of the patient post MI/Stroke.

Thank You

Ilmana Fasih

Lead, South Asian Health Ambassador
Heart and Stroke Foundation of Ontario | Finding answers. For life.
Tel: 905.451.0021 905.451.0021 | Cell: 416-629-1689 416-629-1689 e Fax: 905.452.0503 | Address: 201 County Court Blvd., Suite 306 , Brampton , Ontario , L6W 4

 

BEING AWARE OF SEXUAL VIOLENCE


Recent news clips from the subcontinent across borders:
Woman abducted, ‘gang-raped’ in Defence
Tuesday, December 21, 2010
By our correspondent
Karachi
A woman was allegedly abducted, gang-raped and later dumped in a posh locality of the city by unidentified men on Monday morning.The details go on…
Delhi Police Intensifies Hunt for 2 Other Rape Accused
NEW DELHI | DEC 03, 2010
Delhi Police personnel today fanned out in the capital and neighbouring states to nab two absconding youths allegedly involved in the gang rape of a Mizo call-centre employee while the two others arrested will undergo test identification parade on Saturday.The details follow…

These are just two examples of news clips you see from the two megacities of our ‘great’ subcontinent who we dearly call the ‘golden bird’ of the past.

A vast majority as large as 97% rape cases go unreported. Whatever cases manage to get into the limelight, too, get rubbed down like the present case by either the family members, or the likes of Sharmila Farouqui.

How shocking is her reaction —that she gives out the name of the girl and then the vocabulary she uses for a girl who is distressed as ‘hyper’,’ batameezi’, etc. And if that was not enough she hints at the girl’s moral values by dropping phrases like ‘she is changing statements’ , ‘coming from a party’ etc .
Only if she knew what would be the state of mind of a woman whose limits of decency have been trespassed by force.

Why did Sharmila say so?

No, certainly not because she was siding with the perpetrator nor because she was against the victim.
It was simply because “she knoweth not what she was talking’.

Yes, because she is naive of the fragile state of mind of a victim of a recent horror of Sexual violence and hence absolutely lost in the ‘basic knowhow’ of how to handle it.

We pride over our ethical values, our fidelities, our hospitality, our great culture, our conscience, our what not when it comes to comparing with the west and their western values.
We spend hours in our sitting rooms just bitching about their divorce rates, their menace of drugs, their AIDS, their broken families, their mechanical life style, their treatment of old parents and what not.
We sing songs of our Iman, our faith, our Haya,our compassion, and the list can go on…
And when it comes to real life scenarios like these, where do our compassions or empathy, drilled into us through our faith, vanish?

Sharmilla are you listening?

We talk of issues for a while and then move on to another, with an ultra short memory. True, we have numerous issues and they keep us engaged, one after the other—but there are issues which deserve a deeper look and a reality check.

SEXUAL VIOLENCE happens to be one such issue.

The dark reality remains that RAPE or SEXUAL VIOLENCE in general remains aninternational phenomenon—no country, no faith, no community is safe from its wrath. We are in ‘no way above this either.

These cases( in news) involve perpetrators who were perhaps unknown to their victims— and hence it becomes piece of ‘news item’. But hundreds of our young or not so young girls, and even the world over, become the victims of the barbaric passions of their own acquaintances like friends, boyfriends, fiances, even uncles or close family members.

A vast invisible majority of them do not even get enough of courage to complain or share it with those who can understand. Why? Because they know that the onus of the act will fall on them with remarks like:

“You asked for it by getting trapped yourself.”

“Why did you befreind him?”

“Why were you alone with him?”

“Why did you go out with him?”

“Why were you dressed like that?”

“Why were you out at that time?”

These are all the bullets that are shot at her, if she even stands up to complain.

And then as a sad consequence, a lot of them get into the vicious circle of blackmailing and reenter the cycle of of being sexually assaulted again ‘n’ again by the same or other related individuals until it becomes a ‘routine abuse’ thing for her.
Along with the strong legislation( which we deservingly cry about ), we urgently need to talk about it, spread awareness of its existence , learn how tokeep safe from it, and how to get help if such a situation arises.

Are YOU listening?

No, not just at Sharmila Faruqi, but I scream this loud to anyone who claims to be a human being.
All of us need to be aware of and sensitive to it.
Think not that such calamaties cannot befall upon us too.

Awareness of the menace, its gravity and the ways to avoid such abuse is fundamental to the prevention of further such incidents to occur.
It is very important for our society to be made aware that sexual violence has NO EXCUSE—no matter how close or friendly the relationship had been. Every individual has a right to guard her boundaries of decency ( whatever she chooses them to be) and that no one has the right to trespass those limits no matter how close that person happens to be.
I present here some of the dark facts and stark statistics about of the sexual violence from the international data, which holds true for ALL places:

FACTS & STATISITCS

1.Sexual violence occurs throughout the world.(Based on Panel on Violence Against Women, 1993).

2 Although in most countries there has been little research conducted on the problem, available data suggest that in some countries nearly one in four women may experience sexual violence by an intimate partner , and up to one-third of adolescent girls report their first sexual experience as being forced. That’s more than one per minute (Based on the Violence Against Women Survey, Statistics Canada, 1993).

3.One in three women victims of sexual assault were assaulted by a friend or casual acquaintance; one in four by a family member including an uncle, a cousin, a father(yes!), a brother or an ex-spouse (Tremblay, 1999).

4.Young women between the ages of 16 and 21 are at the highest risk of sexual assault (Women’s Safety Project, 1993).

5.An estimated 83 per cent of women with disabilities will be sexually assaulted in their lifetime (Stimpson and Best, 1991).

6.One in six boys is sexually abused before age 17 (Bagley,1994).

Who Commits Sexual Assault?

1. Women are twice as likely to be assaulted by a man they know than by a stranger (Statistics Canada, 1993). They can include friends, acquaintances, boyfriends, co-workers, or relatives.

2. Offenders come from all ages, classes, sexual orientations, professions, and ethno-cultural backgrounds.
Effects of Sexual Assault:

Sexual assault may create emotional and physical health difficulties in the victim’s life.

A survivor may be feeling overwhelmed by many different emotions, but it is important to know that once they are able to express their feelings with supportive helpers, these emotions will lessen over time. (I wish Sharmila Farooqui knew this !)

While some survivors may experience all of the reactions described below, others may experience only a few.

Some emotions/feelings survivors may experience are:

Shock, disbelief, numbness, confusion
Self-blame, shame, guilt
Fearfulness, insecurity, nervousness
Nightmares, flashbacks, anxiety, panic
Sadness, loss, depression
Loss of trust in self and others
Feeling a loss of control, powerlessness, helplessness
Anger, feeling betrayed.
Some physical reactions survivors may experience are:
Changes in eating (loss of appetite, nausea) and sleeping patterns (i.e. nightmares)
Headaches and fatigue
Possible symptoms of sexually transmitted diseases or injuries related to the assault
Body pain (soreness, backache, bruising).

Myths and Realities:

Myth: Sexual assault is not a common problem.
Reality: Every day women and men, girls and
boys experience sexual assault at home, at school,
at work, and on the street. In 1993, the
Panel on Violence Against Women estimated that
two out of three women have experienced sexual
assault.

Myth: Women or girls  lie about being sexually assaulted,
often because they feel guilty about having sex.
Reality: Women rarely make false reports about
sexual assault. In reality, sexual assault is an
under-reported crime. Only six per cent of sexual
assaults are ever reported to police (Statistics
Canada, 1993) and only one per cent of
date/acquaintance rapes are reported to police
(Russell, 1984).

Myth: Sexual assault is most often committed by
strangers.
Reality: Women are twice as likely to be assaulted
by a man they know than by a stranger
(Statistics Canada, 1993). Women face the greatest
risk of sexual assault from men they know,
not strangers. When a woman knows the man
who sexually assaults her, it is less likely that it
will be recognized as a crime, even by her.
Whether a sexual assault is committed by someone
you know, or by a stranger, it is still a crime.

Myth: Women who are sexually assaulted “ask
for it” by the way they dress or act.
Reality: No woman ever “asks” or deserves to
be sexually assaulted. Whatever a woman wears,
wherever she goes, whomever she talks to, “no”
means “no.” It is the law. The idea that women
“ask for it” puts the blame on the victim/
survivor for the crime, instead of the offender.

What To Do If You Have Been Sexually Assaulted

Take whatever steps are necessary to make yourself safe.
Seek medical attention.
Decide whom you want to tell.
Do not blame yourself.
Allow yourself to feel and express the variety of emotions that are commonly experienced.
Remember that you are not alone.
There are many people willing to help you through this.

How To Support People That Have Been Sexually Assaulted

Respect whatever choices they make. It is important that they have control over their own life and the decisions they make.
Believe them.
Be supportive by listening.
Find out what help is available in your community.
Provide them with the information and accompany them when they access services.

I think it is time that we start looking at things from the view point of finding solutions, ways of getting self help in such grave matters and making it our moral obligation to inform ourselves, our young daughters and SONS, our sisters and BROTHERS, and friends about the issue of SEXUAL VIOLENCE, instead of just ‘crying foul’ and ‘demanding justice’ about one isolated incident.

My media friends, are you listening?

A mobile/ computer game developed by our company ZMQ for METRAC.CA about Awareness on  Sexual Violence.

http://www.metrac.org/game.html

Ilmana Fasih
21 DECEMBER 2010